Why you should change to an upright mouse.

We have seen an increase in numbers of patients referred to us who are suffering with shoulder and neck issues due to the way they are working. Headaches, repetitive strain injuries (RSI’s) and Carpal Tunnel Syndrome are becoming common complaints. And it’s not just adults, but teenagers and students too. Ergonomics is all about keeping…

Monitor Arms assist with office ergonomics * Special Offer

Monitor Arms Special Offer

Monitor arms are possibly one of the most underrated accessories available today to assist with office ergonomics. When you place your monitor or laptop onto an arm it allows you to experiment with the position to find the ideal working height for you. The wrong height can result in added pressure on your upper back…

Special Offer

In our blog last week we discussed how using laptops for more than 30 minutes at at time can cause potential health problems with our necks, shoulders and back. We recommended that a small investment in a separate keyboard, mouse and laptop stand would create a far healthier way of working. With this in mind…

Getting It ‘Just Right’: the Goldilocks Pillow

We seldom think about posture-related or musculo-skeletal health problems being caused by an activity that mostly involves inactivity: sleeping! Perhaps we wake up every morning with a stiff neck and tight shoulders, feeling stressed and irritable, and wondering how eight hours’ rest has made us feel worse. Our experience of precisely this issue here at…