We have been banging on about monitor arms recently and we will continue to do so until people become more aware of this excellent bit of kit which has just got even better. Our most popular arm, the Flo, now has a power hub that is easily integrated to the base of the arm. It…
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This year at Woking Means Business we will be showing a Treadmill desk in the Health and Wellbeing area. You may have heard about them so now take the opportunity to come and try one for yourself and at the same time help us raise money for “Oakleaf Enterprise”. Many people have heard about Treadmill desks…
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If you haven’t heard about the AlphaBetter™ desk then why not take the opportunity to find out all about this incredible desk at the tes SEN show. How can children be helped to focus more, have higher engagement levels and achieve better grades in the classroom? The AlphaBetter™ stand-up desk with fidget bar encourages pupils…
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Where it all began I remember when Trigger Point Therapy and Myo-Fascial release first started to get really popular. It was around the end of the nineties. Admittedly some really smart people had discovered these compression techniques for loosening muscles, and releasing knotted fibres, several years earlier. Dr Janet Travell talked avidly about Trigger Points…
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You’ve probably noticed that the term ‘ergonomic’ is overused, and often misused too. As a result, people often get the wrong idea about what ergonomic is, and isn’t. The main problem is the lack of understanding and the assumption that the solution is buying something, rather than holistically changing something. This will often result in…
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We are all aware there are many health risks with the modern way of working. We have become far more sedentary than we have been in the past which is resulting in people suffering with, more work related injuries such as back, shoulder and neck problems. What are the risks of current working practices? When…
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Forward Head Posture is a common issue caused by modern technology and is also referred to as “texting neck” which will give you some indication as to one of the biggest causes, especially in young adults. Every day we are on our phones texting, playing games, using social media etc. We then swap our phones…
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We’ve all heard the stats… Each year 1 in 4 of us will experience mental health issues. Fact: Time off work cost the UK economy £18 Billion per annum. Mental Health problems account for the loss of 91 Million working days 1 in 6 workers are dealing with a mental health problem Depression, anxiety, stress,…
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Take a moment to calculate the number of hours spent each day in your office chair. If we work the basis of 8 hours per day, five days a week then you are looking at around 1900 hours per year OR 79 days that we are spending sitting down. So why is it that one…
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We have all heard about the effects of sitting for long periods of time and we at Healthy Home & Office actively promote sit/stand desk as alternatives for offices and home offices. So why not take it a step further and have a treadmill desk. The easiest way to get healthy is by making it…
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